CNN — Drinking two to three cups a day of most types of coffee may protect you from cardiovascular disease and an early death, a new study found. “The results suggest that mild to moderate intake of ground, instant and decaffeinated coffee should be considered part of a healthy lifestyle,” said study author Peter Kistler, … Read more
Editor’s Note: Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for life. CNN — Drinking black, green or oolong tea might have more benefits than a little energy boost – a certain amount could reduce risk of developing type … Read more
Sign up for the Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. CNN — If you prefer to go to bed and get up later – a sleep chronotype known as being a night owl – you may be at higher risk for type 2 diabetes and heart … Read more