I’m an airline pilot — passengers really should avoid these 5 foods and beverages when they fly

I’m an airline pilot — passengers really should avoid these 5 foods and beverages when they fly

Complimentary beverage? Negative, ghost rider. Be careful what you eat or drink on your next flight — passengers unfamiliar with the way their bodies handle certain foods and beverages could be in for a rough landing, a pro warns. First Officer Paul Janowicz, experienced Delta pilot, explained that for those trying to keep things at … Read more

Women who drink more than 8 alcoholic beverages a week are at greater risk of heart disease: study

Women who drink more than 8 alcoholic beverages a week are at greater risk of heart disease: study

A new study indicates that women who drink more than eight alcoholic beverages a week are at greater risk of developing heart disease than those who drink less.  Those who binge drink take even more risks with their heart health, the study indicated.  The American College of Cardiology’s study aimed to identify links between alcohol … Read more

A heckler threw a beer can at her. But comedian Ariel Elias got the last laugh — and sip | CNN

A heckler threw a beer can at her. But comedian Ariel Elias got the last laugh — and sip | CNN

CNN  —  In her 11 years of doing standup, this was by far the worst heckler Ariel Elias had ever encountered. The comedian’s gig at the Uncle Vinnie’s Comedy Club in Point Pleasant Beach, New Jersey on Oct. 8 started like any other, so she never anticipated becoming the subject of a viral video and … Read more

Coffee lowers risk of heart problems and early death, study says, especially ground and caffeinated | CNN

Coffee lowers risk of heart problems and early death, study says, especially ground and caffeinated | CNN

CNN  —  Drinking two to three cups a day of most types of coffee may protect you from cardiovascular disease and an early death, a new study found. “The results suggest that mild to moderate intake of ground, instant and decaffeinated coffee should be considered part of a healthy lifestyle,” said study author Peter Kistler, … Read more

Drinking at least 4 cups of certain teas may reduce type 2 diabetes risk, research finds | CNN

Drinking at least 4 cups of certain teas may reduce type 2 diabetes risk, research finds | CNN

Editor’s Note: Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for life. CNN  —  Drinking black, green or oolong tea might have more benefits than a little energy boost – a certain amount could reduce risk of developing type … Read more