There’s nothing better than watching a slab of fresh butter soften and sizzle as you circle it around the skillet. If just the thought of it makes you jump with ghee, you butter beware — that innocent little rectangle could be melting your chances at longevity. A new study in the journal JAMA Internal Medicine … Read more
This is wheelie good news for bike commuters. Cyclists have a 47% lower risk of early death and a 10% lower risk of hospitalization for any reason than commuters who drive or take the train, new research out of Scotland has found. “This study strengthens the evidence that active commuting has population-level health benefits and … Read more
Mooove over, beef. Swapping meat for mycoprotein — a protein made from fungus, that’s found in Quorn-brand frozen products — could help lower bad cholesterol by 10%, results from a new four-week study show. Researchers compared the decrease to the benefits of switching to a Mediterranean diet, which favors whole grains, fruits, vegetables, beans, and … Read more
Breastfeeding infants has been shown to reduce their risk of developing childhood obesity. A new study, published recently in the journal Pediatrics, found that risk is lower regardless of the mother’s body mass index (BMI) before pregnancy. “Health professionals can use this study’s findings as an opportunity to encourage and promote breastfeeding among all women, especially those who have obesity,” … Read more
During the COVID-19 pandemic, many people stayed at home, and therefore there were more opportunities to spend time eating delicious food. In addition, most gyms and outdoor sports venues were closed due to the pandemic, and therefore many people gained a lot of weight. Yu Jiashan licensed Traditional Chinese Medicine (TCM) practitioner in Southern California, … Read more
CNN — Drinking two to three cups a day of most types of coffee may protect you from cardiovascular disease and an early death, a new study found. “The results suggest that mild to moderate intake of ground, instant and decaffeinated coffee should be considered part of a healthy lifestyle,” said study author Peter Kistler, … Read more
Millions of diabetics could see life-changing results from an ‘incredible’ new drug, researchers suggested today. Tirzepatide works by mimicking hormones that help both control blood sugar and suppress appetite, helping people shed pounds. It was already shown to be more effective than other similar medicines, including ones dished out on the NHS. But fresh data, … Read more