An estimated 42% of Americans over the age of 55 are expected to develop dementia at some point, but there’s a bright side to that dark statistic. Researchers from the Harvard T. H. Chan School of Public Health are adding to growing evidence that one particular personality trait can lower the risk of dementia — … Read more
It’s not just beauty rest — sleep duration and quality are some of the most powerful indicators of metabolic health. And a new study may have pinpointed exactly how much sleep it takes to keep Type 2 diabetes at bay. Research has long linked sleep duration and insulin resistance, a precursor to diabetes. Now, experts … Read more
Talk about a prenatal power move. About 1 in 36 US children has been diagnosed with autism spectrum disorder (ASD), a complex group of developmental conditions characterized by repetitive behaviors and difficulties with social interactions. But a groundbreaking umbrella review has found that a simple, affordable habit during pregnancy could drastically reduce the likelihood that your … Read more
A 20-cent “wonder drug” may do more than manage blood sugar. Researchers are investigating whether a widely used diabetes medication could aid in the fight against colorectal cancer after the disease strikes. Scientists are cautiously optimistic that this decades-old pill could provide a new lifeline to the 150,000 Americans diagnosed with colorectal cancer each year … Read more
Put down the wrinkle cream and pick up a blueberry. A new study suggests that eating a diet rich in a powerful plant chemical could be the key to keeping your body strong and your mind sharp as you age. “These findings underscore the potential for simple dietary modifications to impact overall quality of life … Read more
The nerve! A type of herpes virus — the varicella-zoster virus — causes chickenpox in childhood and shingles later in life. Shingles travels along nerves, triggering a distinctive blistering rash and what some have described as the worst pain they have ever experienced. Shingles infections trigger a distinctive blistering rash and intense pain. ryanking999 – … Read more
Excuses, it’s time to step aside. If you’re not a huge fan of the gym and the thought of doing HIIT makes you want to hurl, you’ll be pleased to know science says you don’t need to do much to reap the health benefits of exercise. A new study has found that this enjoyable form … Read more
iPad? More like iPreserve. A new study found that older adults who regularly tap, scroll and surf their way through smartphones, computers and other digital devices are less likely to suffer from cognitive impairment. The research casts doubt on the so-called “digital dementia hypothesis,” which suggests that too much screen time in our daily lives … Read more
There’s nothing better than watching a slab of fresh butter soften and sizzle as you circle it around the skillet. If just the thought of it makes you jump with ghee, you butter beware — that innocent little rectangle could be melting your chances at longevity. A new study in the journal JAMA Internal Medicine … Read more
This is wheelie good news for bike commuters. Cyclists have a 47% lower risk of early death and a 10% lower risk of hospitalization for any reason than commuters who drive or take the train, new research out of Scotland has found. “This study strengthens the evidence that active commuting has population-level health benefits and … Read more
Mooove over, beef. Swapping meat for mycoprotein — a protein made from fungus, that’s found in Quorn-brand frozen products — could help lower bad cholesterol by 10%, results from a new four-week study show. Researchers compared the decrease to the benefits of switching to a Mediterranean diet, which favors whole grains, fruits, vegetables, beans, and … Read more
Breastfeeding infants has been shown to reduce their risk of developing childhood obesity. A new study, published recently in the journal Pediatrics, found that risk is lower regardless of the mother’s body mass index (BMI) before pregnancy. “Health professionals can use this study’s findings as an opportunity to encourage and promote breastfeeding among all women, especially those who have obesity,” … Read more
During the COVID-19 pandemic, many people stayed at home, and therefore there were more opportunities to spend time eating delicious food. In addition, most gyms and outdoor sports venues were closed due to the pandemic, and therefore many people gained a lot of weight. Yu Jiashan licensed Traditional Chinese Medicine (TCM) practitioner in Southern California, … Read more
CNN — Drinking two to three cups a day of most types of coffee may protect you from cardiovascular disease and an early death, a new study found. “The results suggest that mild to moderate intake of ground, instant and decaffeinated coffee should be considered part of a healthy lifestyle,” said study author Peter Kistler, … Read more
Millions of diabetics could see life-changing results from an ‘incredible’ new drug, researchers suggested today. Tirzepatide works by mimicking hormones that help both control blood sugar and suppress appetite, helping people shed pounds. It was already shown to be more effective than other similar medicines, including ones dished out on the NHS. But fresh data, … Read more