Summary: Specific intensities of exercise over a long period of time are associated with different aspects of memory and mental health. Source: Dartmouth College Exercise can improve your cognitive and mental health — but not all forms and intensities of exercise affect the brain equally. The effects of exercise are much more nuanced, as specific intensities … Read more
Taking a daily vitamin and mineral supplement may improve cognition in older adults, according to new research. Could taking a daily multivitamin supplement help maintain cognitive health with aging and possibly prevent cognitive decline? According to new research, it might. A new study found that taking a daily supplement may improve cognition in older adults, … Read more
Summary: The time of day at which you eat your meals may have a significant impact on symptoms of anxiety and depression, a new study reports. Source: Brigham and Women’s Hospital Beating the blues with food? A new study adds evidence that meal timing may affect mental health, including levels of depression- and anxiety-related mood. … Read more
Media Advisory Monday, September 12, 2022 NIH-funded results add to growing scientific evidence of negative health effects of cannabis use during pregnancy What Prenatal cannabis exposure following the middle of the first trimester—generally after five to six weeks of fetal development—is associated with attention, social, and behavioral problems that persist as the affected children … Read more