You’ve probably heard the phrase, “Exercise is the best medicine” — and for good reason. Regular movement improves sleep, boosts energy and supports mood while also strengthening the heart and lowering stress. It’s one of the most powerful tools for preventing, and even detecting, cardiovascular disease early, as symptoms such as shortness of breath often … Read more
Gym attendance typically spikes in the months leading up to summer, according to industry data, as many Americans ramp up their fitness routines. While fitness routines work differently for everyone, one expert offers simple advice for looking and feeling your best: Just move. In an interview with Fox News Digital, Kenny Santucci, fitness trainer, gym owner and … Read more
Hear comes trouble. Ghosts in the attic or goblins in the basement are not responsible for paranormal activity, claims a new April 2026 study, which blames a home’s old pipes for those things that go bump in the night. It’s just the rickety plumbing that’s humming. Scientists have determined that ghosts and demons are, in fact, … Read more
It’s your civic duty — and maybe your fountain of youth. While there’s already a body of research showing the health benefits of altruistic acts like volunteering, scientists wanted to see if there were any protective health outcomes associated with casting a ballot. Published in the May Journals of Gerontology, a new study of older … Read more
DeWanna Bonner wants any WNBA couple to do whatever is best for them, no matter her experience and knowledge on navigating a relationship in the league. Bonner has been playing alongside and dating her now-fiancee and Mercury teammate Alyssa Thomas since 2020. The pair has been a staple couple in the league. When asked if … Read more
Reaching for the salt shaker at the kitchen table may seem like second nature for some — but it could reveal troubling details about your health. Recent Brazilian research, published in the journal Frontiers in Public Health, investigated the impact of adding salt to food with a focus on older adults. The study used national survey data … Read more
Fewer steps to a healthier heart than many skincare routines. The American Heart Association (AHA) recently updated the dietary guidelines for heart-healthy eating patterns at a time when cardiovascular deaths are on the rise. And the new features don’t just focus on what foods to consume, but place firmer emphasis on what should be avoided, … Read more
As Californians suffer from highest-in-the-nation gas prices, GOP gubernatorial candidate Steve Hilton has one easy fix — follow Australia. Australia on Monday announced it will slash the fuel excise tax in half from April to June, which would save drivers nearly 13 dollars on a 17-gallon tank of fuel, reported Al-Jazeera. Now it’s on to … Read more
Have you ever heard of such a thing as the “good seat” at a restaurant? I hadn’t — until I realized it has been ingrained into our dating culture without us even realizing. For those as confused as I was, it’s the cushioned “booth side” of the table, or the seat with the better view, … Read more
A simple blood test could predict not only a person’s risk of developing Alzheimer’s disease, but also the year symptoms will begin. Researchers at the Washington University School of Medicine in St. Louis set out to determine if levels of a specific protein in the blood could be used as a “biological clock” to predict when … Read more
Brushing your teeth could do more than brighten your smile — it may also help you live longer. Growing research suggests that good oral hygiene is linked to a reduced risk of serious conditions, including Alzheimer’s disease and rheumatoid arthritis. At the annual American Association for the Advancement of Science (AAAS) conference, which took place in Arizona … Read more
Think ahead! It’s important to treat your brain like a retirement fund — the earlier you invest, the better it pays off. Building brain health with movement and mental curiosity helps keep your mind’s wiring strong and resilient over time. Dr. Bruce Mayerson, co-chair of neurosciences at Catholic Health and the chief of neurology at … Read more
A woman who travels on cruise ships regularly says one simple booking move can help passengers get a better cabin. Mollie Finlon, 38, originally from Seattle, is able to sail at little or no cost through her husband’s job as a maritime engineer — which covers food, accommodation and other living expenses while onboard, she told news agency Jam … Read more
There is no greater irony in life than buying a pair of scissors only to realize you need a second pair of scissors to get them out of the box. Thankfully, a Brisbane mom has found a solution that is so simple, it’s almost frustrating we didn’t think of it sooner. Her hack has now … Read more
Author and podcast host Mel Robbins recently opened up about her experience with flight anxiety, sharing a simple mental technique she says helped her manage it. She discussed the approach on a recent episode of the “Delusional Diaries” podcast with hosts Halley Kate and Jaz. Flight anxiety isn’t always about the plane itself, the Vermont-based Robbins said … Read more
“Most of us have grown up influenced by a society overly obsessed with looking healthy at the expense of being healthy,” writes Dr. Gabrielle Lyon, D.O., in “The Forever Strong™ Playbook: A Six-Week, Science-Based Plan to Sharpen Your Mind, Strengthen Your Body, and Get Healthy at Any Age” (Atria Books; Jan. 27). We chase quick … Read more
Sitting next to a window may help people with type 2 diabetes control their insulin levels, according to new research. The study, published in Cell Metabolism, found that exposure to natural light — even indoors next to a window — changes how the body processes glucose and uses energy. People in Western societies spend 80% to 90% … Read more
The weather outside is frightful — and so are certain snow-related activities. Many of us enjoy waking up to a fresh blanket of snow, at least until we have to bust out the shovels to get out of our homes. But while clearing sidewalks and driveways is an essential part of the season, a winter … Read more
Want to reel in your high blood pressure? A new study suggests it might be so easy, you could do it in your sleep. Researchers at Oregon Health & Science University found that one simple lifestyle change can lower blood pressure just as effectively as exercising more or cutting back on salt. That’s a big … Read more
Parkinson’s disease — which causes poor balance and stiff movement — affects an estimated 1 million Americans. That number is expected to rise by 20% in the next few years. While there’s no sure-fire way to prevent the neurodegenerative disorder, new research has found that a condition that affects millions could increase the chances of … Read more