DeWanna Bonner wants any WNBA couple to do whatever is best for them, no matter her experience and knowledge on navigating a relationship in the league. Bonner has been playing alongside and dating her now-fiancee and Mercury teammate Alyssa Thomas since 2020. The pair has been a staple couple in the league. When asked if … Read more
Reaching for the salt shaker at the kitchen table may seem like second nature for some — but it could reveal troubling details about your health. Recent Brazilian research, published in the journal Frontiers in Public Health, investigated the impact of adding salt to food with a focus on older adults. The study used national survey data … Read more
Fewer steps to a healthier heart than many skincare routines. The American Heart Association (AHA) recently updated the dietary guidelines for heart-healthy eating patterns at a time when cardiovascular deaths are on the rise. And the new features don’t just focus on what foods to consume, but place firmer emphasis on what should be avoided, … Read more
As Californians suffer from highest-in-the-nation gas prices, GOP gubernatorial candidate Steve Hilton has one easy fix — follow Australia. Australia on Monday announced it will slash the fuel excise tax in half from April to June, which would save drivers nearly 13 dollars on a 17-gallon tank of fuel, reported Al-Jazeera. Now it’s on to … Read more
Have you ever heard of such a thing as the “good seat” at a restaurant? I hadn’t — until I realized it has been ingrained into our dating culture without us even realizing. For those as confused as I was, it’s the cushioned “booth side” of the table, or the seat with the better view, … Read more
A simple blood test could predict not only a person’s risk of developing Alzheimer’s disease, but also the year symptoms will begin. Researchers at the Washington University School of Medicine in St. Louis set out to determine if levels of a specific protein in the blood could be used as a “biological clock” to predict when … Read more
Brushing your teeth could do more than brighten your smile — it may also help you live longer. Growing research suggests that good oral hygiene is linked to a reduced risk of serious conditions, including Alzheimer’s disease and rheumatoid arthritis. At the annual American Association for the Advancement of Science (AAAS) conference, which took place in Arizona … Read more
Think ahead! It’s important to treat your brain like a retirement fund — the earlier you invest, the better it pays off. Building brain health with movement and mental curiosity helps keep your mind’s wiring strong and resilient over time. Dr. Bruce Mayerson, co-chair of neurosciences at Catholic Health and the chief of neurology at … Read more
A woman who travels on cruise ships regularly says one simple booking move can help passengers get a better cabin. Mollie Finlon, 38, originally from Seattle, is able to sail at little or no cost through her husband’s job as a maritime engineer — which covers food, accommodation and other living expenses while onboard, she told news agency Jam … Read more
There is no greater irony in life than buying a pair of scissors only to realize you need a second pair of scissors to get them out of the box. Thankfully, a Brisbane mom has found a solution that is so simple, it’s almost frustrating we didn’t think of it sooner. Her hack has now … Read more
Author and podcast host Mel Robbins recently opened up about her experience with flight anxiety, sharing a simple mental technique she says helped her manage it. She discussed the approach on a recent episode of the “Delusional Diaries” podcast with hosts Halley Kate and Jaz. Flight anxiety isn’t always about the plane itself, the Vermont-based Robbins said … Read more
“Most of us have grown up influenced by a society overly obsessed with looking healthy at the expense of being healthy,” writes Dr. Gabrielle Lyon, D.O., in “The Forever Strong™ Playbook: A Six-Week, Science-Based Plan to Sharpen Your Mind, Strengthen Your Body, and Get Healthy at Any Age” (Atria Books; Jan. 27). We chase quick … Read more
Sitting next to a window may help people with type 2 diabetes control their insulin levels, according to new research. The study, published in Cell Metabolism, found that exposure to natural light — even indoors next to a window — changes how the body processes glucose and uses energy. People in Western societies spend 80% to 90% … Read more
The weather outside is frightful — and so are certain snow-related activities. Many of us enjoy waking up to a fresh blanket of snow, at least until we have to bust out the shovels to get out of our homes. But while clearing sidewalks and driveways is an essential part of the season, a winter … Read more
Want to reel in your high blood pressure? A new study suggests it might be so easy, you could do it in your sleep. Researchers at Oregon Health & Science University found that one simple lifestyle change can lower blood pressure just as effectively as exercising more or cutting back on salt. That’s a big … Read more
Parkinson’s disease — which causes poor balance and stiff movement — affects an estimated 1 million Americans. That number is expected to rise by 20% in the next few years. While there’s no sure-fire way to prevent the neurodegenerative disorder, new research has found that a condition that affects millions could increase the chances of … Read more
Talk about a prenatal power move. About 1 in 36 US children has been diagnosed with autism spectrum disorder (ASD), a complex group of developmental conditions characterized by repetitive behaviors and difficulties with social interactions. But a groundbreaking umbrella review has found that a simple, affordable habit during pregnancy could drastically reduce the likelihood that your … Read more
A new study reveals that the foundation of solid sleep may rest on four core habits. Over 31 days, roughly 39,000 healthy adults participated in what a team of international researchers dubbed the “Core Four Challenge.” The objective of the study was to determine the combined impact of four circadian-aligning behaviors on sleep quality and … Read more
Here’s some bitter news to sip on. Microplastics are impossible to avoid, lurking in everything from the food you eat and the water you drink to the clothes you wear and the cosmetics you apply. Now, a new study suggests that one everyday habit could flood your body with tens of thousands more of these … Read more
Do well to live well, folks. Heart disease is the leading cause of death globally and in the US, where it kills over 700,000 Americans each year. The good news is that one simple, selfless act could help lower your risk of heart disease — giving blood. Heart disease is a major killer in the … Read more