The best time of day to take each of your supplements — and what to do if you use a multivitamin
C-ing is B-elieving — supplements are everywhere these days. Over 100,000 dietary or nutritional supplements are sold in the US alone. One survey indicated that about 74% of American adults take these products for health, energy or disease prevention, with 55% considered regular users. Unfortunately, many people misuse supplements because they’re unsure how much to … Read more