When they say “sit back and relax,” this airline means it. As the travel industry seemingly trends away from space and comfort, one airline is providing passengers — even those flying economy — with a luxurious perk. Savvy sleepyheads know that Lufthansa offers a Sleeper’s Row, allowing passengers to book an entire row in economy … Read more
The Sleep Sprinter, the 3 a.m. Doomscroller, the Human Snooze Button — we’re all familiar with these archetypes of sleep deprivation. You probably already know that inadequate sleep can raise your risk of chronic health problems like heart disease, high blood pressure, diabetes and obesity, but how can it affect your personality? A team of … Read more
Don’t snooze through this health warning. A lack of sleep can have detrimental effects on your physical and mental health — new research has identified four major sleep patterns and determined how they affect a person’s long-term health. A study published last month in Psychosomatic Medicine found that insomnia sleepers have a significantly higher likelihood of developing … Read more