It’s easy to forget about your pelvic floor — until it starts making life miserable. Like a hammock at the base of your pelvis, these unsung muscles keep your core stable and hold vital organs like your bladder and bowel in place, all while helping with basic bodily functions. The bad news: You’re probably sabotaging … Read more
So much for a “long winter’s nap.” We often struggle to sleep well in the winter because less exposure to sunlight can significantly disturb our internal clocks, making it harder for us to fall and stay asleep. Plus, colder temperatures and dry air can irritate the throat and nasal passages, leading to tossing and turning … Read more
Sleep is known to have amazing health benefits – but how much shuteye is too much? The answer isn’t so straightforward, Dr. Chris Winter, a Virginia-based neurologist and sleep medicine specialist with Mattress Firm, told Fox News Digital. “This is to some degree an impossible question to answer,” he wrote. As with food and other … Read more
For children who are hospitalized, the experience can feel especially scary, filled with unknowns in an unfamiliar place. Thankfully, children’s hospitals have teams dedicated to making the experience the best it can be for the child and their family. Experienced teams at Hassenfeld Children’s Hospital at NYU Langone are committed to personalizing the healthcare experience … Read more
It makes air travel whey too complicated. Add protein powder to the mile-long list of items that make flying a huge hassle. Social media users are venting about getting flagged by the Transportation Security Administration while trying to this granulated muscle builder onboard. “Keeping America safe by getting an explosive expert to test my wife’s … Read more
Marcus Mumford has revealed that he hired a trauma specialist to look over his new music, out of fear he would trigger listeners through the raw lyrics. The Mumford & Sons frontman, 35, has previously shared that he was sexually abused – opening up about the traumatic ordeal through his debut solo album, Self-Titled. Opening … Read more