Your afternoon pick-me-up may have some unintended consequences. Caffeine can make it more difficult to fall asleep and stay asleep since it competes with adenosine, a naturally occurring chemical in the body that promotes drowsiness. Most experts agree that we should observe a caffeine cut-off so our coffee or soda habits don’t mess with our … Read more
Go ahead and pour another cup. While some may find extra padding more attractive, too much body fat can be harmful to health, increasing the risk of cardiovascular disease, type 2 diabetes, stroke and more. However, a leaner physique could be one drink away, according to research out of Finland, and it’s one of the … Read more
For professional gravel cyclist Isabel King, battling heat and peanut-butter-thick mud during UNBOUND Gravel, a 207-mile race through the Flint Hills of Kansas, was nothing new. The LA-based endurance athlete had completed this race four times before and was accustomed to spending 10-plus hours in the saddle. This year, though, she had a fresh challenge … Read more
Pour another cup? Science says yes. From reshaping gut bacteria to keeping you young, your morning cup of joe provides a lot when it comes to health. And good news for java junkies: There can even be benefits for the heart — but only if you drink the right amount. A cup of coffee can … Read more
If you’re looking to extend the caffeine buzz from your daily coffee, a taste of grapefruit might do the trick. Grapefruit contains a chemical that interacts with other substances, which is why doctors caution against pairing it with dozens of medications. The chemical works by blocking an enzyme in the digestive system that helps break down certain … Read more
Your morning cup of joe just got a whole lot sweeter. Insomnia Cookies has quietly unveiled three new caffeinated cookie flavors in a bid to tempt late-night dessert fans into swapping their usual take-out coffee run for a sugary sweet treat instead. However, the new lineup of cookies isn’t just your run-of-the-mill chocolate chip nosh … Read more
Eight hours of nightly sleep might seem like an unattainable dream. Experts generally recommend seven to nine hours of slumber for better physical, cognitive and emotional health, but over 35% of US adults don’t consistently log that much time in Snoozeville. Instead of focusing on the time you spend in bed staring at the ceiling, … Read more
Sarah Katz wanted to ride a roller coaster. In a high school essay she once recalled a time in second grade, when her mom took her to the Six Flags in her native New Jersey. She wrote about how desperately she’d wanted to ride “the biggest and scariest” coaster in the park, how she wanted … Read more
It could be your best shot at a productive day. Coffee offers a bevy of health perks, from boosting brain function and reducing inflammation to improving heart health and supporting metabolism. Unfortunately, your morning brew can also affect how your body absorbs certain supplements, possibly making them less effective and triggering irritating side effects. You … Read more
Talk about a jolt. Many people reach for energy drinks when they need an extra boost, with 64% of Gen Zers leading the charge. But doctors have long warned that these beverages can cause heart problems, anxiety, insomnia, headaches and dental issues. Excessive consumption of energy drinks can pose serious health issues, like strokes, as … Read more
Go ahead and pour yourself that extra cup of joe. Coffee drinkers may already know the benefits that come with their morning pick-me-up, from feeling happier to fending off illnesses like Type 2 diabetes, heart disease and even Parkinson’s disease. And now your morning ritual may add healthy years to your life, new research finds. … Read more
Scent-ational news! Emerging research suggests that smelling certain fragrances can provide a significant cognitive and energy lift, sans caffeine. While caffeine remains the stimulant of choice for those seeking a little extra pep in their step, it is not without its drawbacks. Emerging research suggests that smelling certain scents can provide a significant cognitive and … Read more
As Americans prepare to turn their clocks back this weekend, experts say your diet may determine how sluggish or energized you feel in the days ahead. Though getting an extra hour of sleep should make you feel more rested, the one-hour daylight saving time shift can actually throw off the body’s circadian rhythm, the internal clock that … Read more
That’s a latte gains! Protein maxxing — pushing past protein guidelines to build bulk, bounce back and feel full faster — is the latest culinary craze. Coffee connoisseurs are even sneaking it into their morning mugs. Nearly half (47%) of Americans believe that daybreak is the best time to get their protein fill, a recent … Read more
QUESTION: Is it true drinking wine before bedtime is like giving red cordial to a child? I swear, whenever I’ve been drinking wine lately I’ve had the worst night’s sleep. The girls at the gym swear blindly it’s the sugar in the wine that makes me unable to go back to sleep when I wake up … Read more
In a shock to no one, least of all those of us who lap at the sweet teat of coffee every day, a new study has found a positive association between a.m. caffeine consumption and overall mood. In a study from Bielefeld University in Germany and the University of Warwick in England, regular caffeine consumers … Read more
Talk about a latte of nutrients. Coffee is probably the last thing you’d give your growing kids — but what if it was a clever way to sneak them some extra vitamins, and they could enjoy it next to you and your cup of joe? That’s exactly what David Sanborn and his 8-year-old son, Ethan, … Read more
That’s a whole latte java. The latest kooky caffeine trend to take hold among fiends is bigger than ever — literally. Venti, Trenta? No longer big enough. This summer, everyone’s turning to coffee buckets — clear, colossally-sized plastic takeout carriers filled with jitter-making iced joe and complete with handle for carrying ease. One six-second video from … Read more
Gen Z is redefining what it means to drink — and alcohol isn’t part of the plan. The youngest legal drinkers are ditching the bar cart for cold brew, swapping tequila for wellness shots and turning drinks into daily rituals. It’s less about the buzz and more about the benefits, according to Keurig Dr Pepper’s … Read more
For the 39 million Americans who suffer from migraines, finding effective relief can be a constant struggle – leading many to test out old wives’ tales. Some claim that applying potato slices to the forehead helps kill the complex headaches, while others submerge their feet in hot water in a desperate search for relief. Another remedy? Sipping … Read more