The ‘10-3-2-1-0’ sleep formula could be the key to a better night’s rest
Tired? You’re not alone. Over a third of adults fail to get the recommended amount of sleep each night. Sufficient sleep is essential for good health, as lack of shut-eye has been linked to a higher risk of diabetes, heart disease, cognitive decline/dementia, poor immunity, mood changes like depression and anxiety, and other chronic health problems. Exerts call … Read more