Eight hours of nightly sleep might seem like an unattainable dream. Experts generally recommend seven to nine hours of slumber for better physical, cognitive and emotional health, but over 35% of US adults don’t consistently log that much time in Snoozeville. Instead of focusing on the time you spend in bed staring at the ceiling, … Read more
Sarah Katz wanted to ride a roller coaster. In a high school essay she once recalled a time in second grade, when her mom took her to the Six Flags in her native New Jersey. She wrote about how desperately she’d wanted to ride “the biggest and scariest” coaster in the park, how she wanted … Read more
It could be your best shot at a productive day. Coffee offers a bevy of health perks, from boosting brain function and reducing inflammation to improving heart health and supporting metabolism. Unfortunately, your morning brew can also affect how your body absorbs certain supplements, possibly making them less effective and triggering irritating side effects. You … Read more
Talk about a jolt. Many people reach for energy drinks when they need an extra boost, with 64% of Gen Zers leading the charge. But doctors have long warned that these beverages can cause heart problems, anxiety, insomnia, headaches and dental issues. Excessive consumption of energy drinks can pose serious health issues, like strokes, as … Read more
Go ahead and pour yourself that extra cup of joe. Coffee drinkers may already know the benefits that come with their morning pick-me-up, from feeling happier to fending off illnesses like Type 2 diabetes, heart disease and even Parkinson’s disease. And now your morning ritual may add healthy years to your life, new research finds. … Read more
Scent-ational news! Emerging research suggests that smelling certain fragrances can provide a significant cognitive and energy lift, sans caffeine. While caffeine remains the stimulant of choice for those seeking a little extra pep in their step, it is not without its drawbacks. Emerging research suggests that smelling certain scents can provide a significant cognitive and … Read more
As Americans prepare to turn their clocks back this weekend, experts say your diet may determine how sluggish or energized you feel in the days ahead. Though getting an extra hour of sleep should make you feel more rested, the one-hour daylight saving time shift can actually throw off the body’s circadian rhythm, the internal clock that … Read more
That’s a latte gains! Protein maxxing — pushing past protein guidelines to build bulk, bounce back and feel full faster — is the latest culinary craze. Coffee connoisseurs are even sneaking it into their morning mugs. Nearly half (47%) of Americans believe that daybreak is the best time to get their protein fill, a recent … Read more
QUESTION: Is it true drinking wine before bedtime is like giving red cordial to a child? I swear, whenever I’ve been drinking wine lately I’ve had the worst night’s sleep. The girls at the gym swear blindly it’s the sugar in the wine that makes me unable to go back to sleep when I wake up … Read more
In a shock to no one, least of all those of us who lap at the sweet teat of coffee every day, a new study has found a positive association between a.m. caffeine consumption and overall mood. In a study from Bielefeld University in Germany and the University of Warwick in England, regular caffeine consumers … Read more
Talk about a latte of nutrients. Coffee is probably the last thing you’d give your growing kids — but what if it was a clever way to sneak them some extra vitamins, and they could enjoy it next to you and your cup of joe? That’s exactly what David Sanborn and his 8-year-old son, Ethan, … Read more
That’s a whole latte java. The latest kooky caffeine trend to take hold among fiends is bigger than ever — literally. Venti, Trenta? No longer big enough. This summer, everyone’s turning to coffee buckets — clear, colossally-sized plastic takeout carriers filled with jitter-making iced joe and complete with handle for carrying ease. One six-second video from … Read more
Gen Z is redefining what it means to drink — and alcohol isn’t part of the plan. The youngest legal drinkers are ditching the bar cart for cold brew, swapping tequila for wellness shots and turning drinks into daily rituals. It’s less about the buzz and more about the benefits, according to Keurig Dr Pepper’s … Read more
For the 39 million Americans who suffer from migraines, finding effective relief can be a constant struggle – leading many to test out old wives’ tales. Some claim that applying potato slices to the forehead helps kill the complex headaches, while others submerge their feet in hot water in a desperate search for relief. Another remedy? Sipping … Read more
Do you take your coffee with cream, sugar — or a side of brain damage? “Caffeine in the neuroscience literature is genuinely terrible when combined with other drugs,” warned Dr. Natashia Swalve, a behavioral neuroscience professor at Grand Valley State University, in a recent TikTok. One drug in particular has her especially alarmed, with early … Read more
Stuck in pur-gut-ory? You’re not alone. While chronic stomach issues are worth getting checked out, a bit of bathroom bottleneck from time to time is normal — if not wildly unpleasant. The good news is that experiencing the anti-runs doesn’t require a pharmacy run, as several foods can help clear your colon’s traffic jam. While … Read more
An Australian college student died of a caffeine overdose after waiting several hours for the ambulance to arrive. Christina Lackmann, 32, was a biomedical science student who was found dead in her home in Melbourne in April 2021, according to 9News. Lackman had called emergency services at around 8 p.m. local time, saying she felt … Read more
Late-night scrolling isn’t the only thing sabotaging your slumber. New research suggests that a common daily habit may send your brain into overdrive while you sleep — even if you do it hours before bedtime. Scientists warn the disruption could interfere with the brain’s overnight recovery processes, potentially taking a toll on your cognitive health. … Read more
Ann Fulk, 24, has had her fair share of hospital visits for someone her age. She was in a serious car accident in 2022 that shattered her bones, resulted in 10 surgeries and confined her to a wheelchair for six months. “It was very traumatic,” Fulk told The Post. “I was an athlete at University … Read more
Mushroom coffee is gaining ground as a substitute for the morning caffeine fix. While drinking mushrooms might not sound like the most appealing thing in the world, the trend has attracted attention for its array of health benefits and added energy boost. Mushroom coffee proponents have said it promotes better sleep — plus provides more energy, improves focus, … Read more