5 ways to stay energized and keep your mind sharp — from NY ER doctors used to 12-hour shifts

5 ways to stay energized and keep your mind sharp — from NY ER doctors used to 12-hour shifts

Most Americans are exhausted. But whose energy levels are tested more than an ER doc’s? Between rapid task-switching, split-second triage decisions and complex clinical calls, emergency room physicians routinely power through grueling 12-hour shifts where brain fog is simply not an option. After all, people’s lives depend on it.  For New Yorkers grinding through marathon … Read more

The major bedtime mistake that’s wreaking havoc on teens’ sleep — and what to do instead

The major bedtime mistake that’s wreaking havoc on teens’ sleep — and what to do instead

At night, your teen should sleep like a baby. They actually need more ZZZ’s than adults — up to 11 hours, compared to adults’ seven to nine hours— to support their rapidly developing brains and bodies. That’s why losing sleep night after night is more than a bad habit. It has major consequences as teens … Read more

Exclusive | FDA-approved ketamine treatment fights depression better than decades on Prozac, patients say

Exclusive | FDA-approved ketamine treatment fights depression better than decades on Prozac, patients say

Doctors at one Long Island hospital are using ketamine treatments to fight clinical depression – a medicine one patient says works better and faster than decades on Prozac. Patients suffering from severe depression at Mather Hospital are taking an esketamine nasal spray called Spravato, which 66-year-ld Ellen Talmage said has changed her life in a … Read more

I’m a neurologist — 7 everyday habits that are quietly damaging your brain

I’m a neurologist — 7 everyday habits that are quietly damaging your brain

People obsess over looking younger — but what about staying sharp? For many, the brain isn’t a priority until something goes wrong. But by then, you may have missed the chance to get ahead of the problem. “Basically every single thing that we’re doing now is shaping our brain health down the road,” Dr. Randy … Read more

A special diet could help slow the growth of one of the deadliest brain tumors

A special diet could help slow the growth of one of the deadliest brain tumors

The key to slowing deadly brain tumors could be right on our plates. Gliomas are a group of tumors that develop in the brain or spinal cord and can range from slow-growing — like the one Busy Philipps was diagnosed with this year — to highly aggressive, like the ones John McCain, Beau Biden and Sophie … Read more

I’m a doctor — Trump’s child vax order comes at bad time as US may lose measles elimination status

I’m a doctor — Trump’s child vax order comes at bad time as US may lose measles elimination status

Timing is everything, and the executive order calling for pediatricians to change how they space out childhood vaccines comes at a difficult time. On Monday, President Trump signed an order adopting new recommendations of 11 childhood vaccines, down from 18 — and called for the Measles, Mumps and Rubella vaccine to be split into three separate shots, … Read more

Exclusive | LI pol hails medical saviors after miraculously surviving heart horror: ‘I watched him die in front of us’

Exclusive | LI pol hails medical saviors after miraculously surviving heart horror: ‘I watched him die in front of us’

It was a real heart-stopper.  Brookhaven Deputy Supervisor Neil Foley is thankful to be alive – and even more grateful to the staff at South Shore University Hospital on Long Island for bringing him back from the dead when his cardiovascular system gave out in March. “I watched him die in front of us,” emergency-room … Read more

Binge-eating mystery affecting millions of women may finally be solved: study

Binge-eating mystery affecting millions of women may finally be solved: study

For millions of women, the sudden urge to polish off a pint of ice cream or demolish an entire bag of chips can feel impossible to explain. Now, new research suggests a widely used medication may be playing a bigger role than previously thought. A study published in JAMA found that women were significantly more … Read more

Your ovaries are aging faster than you think — inside the push to extend their longevity

Your ovaries are aging faster than you think — inside the push to extend their longevity

So much for great egg-spectations. Most women are born with an ovary on each side of their uterus. These almond-shaped glands produce and release eggs for fertilization and secrete the hormones estrogen and progesterone to support menstruation, pregnancy and overall health. Alas, these vital female organs have an expiration date — and it’s earlier than … Read more

Beware the first workday after a holiday — it could literally kill you

Beware the first workday after a holiday — it could literally kill you

Oh, Monday mournin’. The first day of the workweek has long been maligned because it marks the startling shift from the weekend unwind to the weekday grind. It’s no coincidence that stress, heart attacks and even suicides have been shown to spike on Mondays, with the trend known as the “Monday effect.” But then again, … Read more

2 diets found to prevent menopause weight gain — and you don’t have to give up carbs

2 diets found to prevent menopause weight gain — and you don’t have to give up carbs

Hot flashes and mood swings may steal the spotlight during the “change of life,” but they’re only part of the story.  Research shows up to 70% of women gain weight during the menopause transition, with the scale creeping up by an average of 1.5 pounds per year starting in the mid-40s.  But a sweeping new … Read more

PCOS just got a much more accurate name — why it’s great news for women

PCOS just got a much more accurate name — why it’s great news for women

The cycle of mischaracterization is finally being broken. Around 170 million women worldwide struggle with polycystic ovary syndrome (PCOS), a hormonal and metabolic disorder that causes infertility, acne, excessive hair growth, obesity and irregular periods. Now, the condition is undergoing a much-needed name change to polyendocrine metabolic ovarian syndrome (PMOS), a term that medical experts … Read more

Do teens today really have half as much sperm as men in the ‘70s? What docs say about RFK Jr.’s claims

Do teens today really have half as much sperm as men in the ‘70s? What docs say about RFK Jr.’s claims

Gen Alpha boys might not feel so “alpha” when they hear the depressing claim about their sperm. “In 1970, men had twice the sperm count as our teenagers do today,” Health and Human Services Secretary Robert F. Kennedy Jr. declared on Monday while joining President Trump at a maternal healthcare event in the Oval Office. … Read more

‘Population autopsy’ finds Americans are dying younger than other wealthy countries — the worst 2 culprits

‘Population autopsy’ finds Americans are dying younger than other wealthy countries — the worst 2 culprits

The US longevity gap is becoming a chasm. For decades, life expectancy in the States has lagged behind wealthy nations like Japan, Switzerland and Australia, with Americans consistently dying younger than their peers abroad. Now, a landmark “population autopsy” analyzing more than 63 million deaths has identified two key factors fueling shorter lifespans nationwide, as … Read more

Which NYC-area hospitals got top marks in new safety ratings — and which landed Ds

Which NYC-area hospitals got top marks in new safety ratings — and which landed Ds

Over two dozen NYC-area hospitals earned strong patient safety grades in a new watchdog report card, while a few failed to make the mark. Hospitals overseen by Catholic Health, Mount Sinai, NewYork-Presbyterian, Northwell Health and NYU Langone Health garnered “As” from the Leapfrog Group on Wednesday. Over 2,300 US hospitals were rated “A” through “F” … Read more

New ‘game changer’ blood test could signal how quickly dementia will progress

New ‘game changer’ blood test could signal how quickly dementia will progress

A glimpse into the future may already be flowing through our veins. In a major breakthrough, researchers have developed a simple blood test that may one day help doctors predict how fast early-onset dementia will progress. “[It] can give us a window into how aggressively the disease is likely to behave — and that’s information … Read more

Common occurrence in adulthood could be an early warning sign of brain cancer

Common occurrence in adulthood could be an early warning sign of brain cancer

Brain cancer is one of the deadliest diseases — and early detection is crucial for better outcomes. There are obvious symptoms like sudden, severe headaches and dizziness, while subtle signs such as sweet smells and vision changes can slip under the radar. Now, an international team of researchers is raising alarm bells about another early … Read more

The breastfeeding sweet spot that can set your kid up for better math and reading scores

The breastfeeding sweet spot that can set your kid up for better math and reading scores

Milk this for all it’s worth. While there’s strong consensus among medical experts that “breast is best” for babies, the ideal duration of breastfeeding — six months? A year? Until the kid is way too old and it becomes a little creepy? — has always been murkier. New research out of China might offer better-informed advice for … Read more

I’m a dietitian — 3 pasta recipes you can eat every day and still be healthy

I’m a dietitian — 3 pasta recipes you can eat every day and still be healthy

Pasta lovers, rejoice!  Despite years of being pushed to the sidelines by trendy low-carb diets, experts say pasta can still have a starring role on your day-to-day menu. “Pasta can definitely be part of a healthy diet,” Stephanie Schiff, a registered dietitian nutritionist at Northwell Huntington Hospital, told The Post. “You can eat it every … Read more

New drug nearly doubles life expectancy for ‘notorious’ cancer — but ex-Sen. Ben Sasse highlights ‘nasty’ side effects

New drug nearly doubles life expectancy for ‘notorious’ cancer — but ex-Sen. Ben Sasse highlights ‘nasty’ side effects

A glimmer of hope may be on the horizon for a ruthless cancer that former Sen. Ben Sasse (R-Neb.) once called a “definite death sentence.” An experimental treatment from Revolution Medicines helped patients with an aggressive form of pancreatic cancer live twice as long as those on chemotherapy alone in a late-stage trial. But for … Read more