On the heels of a shocking new study that found our brains contain about a spoonful of microplastics, experts say there are a few ways to limit exposure and consumption of these dangerous specks. Previous research suggested that humans consume a credit card’s worth of plastic every week on average, and the pesky particles — which are less … Read more
Change your oil. Whether you’re sipping a spoonful, drizzling it on your ice cream, or pouring it into your coffee, health experts tend to agree — there’s no wrong way to get olive oil into your diet. Sometimes referred to as liquid gold, olive oil is the queen of the fats — monounsaturated and packed with … Read more
A spoonful of olive oil makes the dementia go down. A new study has shown that adding more olive oil to your diet may decrease your risk of dying from dementia. The findings, presented by Harvard T.H. Chan School of Public Health, are said to be among the first to draw a link between diet … Read more