On the heels of a shocking new study that found our brains contain about a spoonful of microplastics, experts say there are a few ways to limit exposure and consumption of these dangerous specks. Previous research suggested that humans consume a credit card’s worth of plastic every week on average, and the pesky particles — which are less … Read more
Brotherly love. Patrick Schwarzenegger and Sam Nivola’s “The White Lotus” characters, brothers Saxon and Lochlan Ratliff, kissed during Sunday’s episode — and it turns out they locked lips more times than what was shown on camera. “We shot it a few different ways, and we talked about it a lot,” Nivola, 21, said about the … Read more
Don’t want to ditch social media, but feel like it’s taking a toll on your mental health? You might not have to choose. New research from the University of British Columbia suggests that improving mental health among young people isn’t about reducing time spent on social media, but rather changing the way they engage with … Read more
The “Z” stands for “zero work done.” Gen Z workers have revealed the many ways they’re stealing company time — from beauty treatments to tardiness and working while hungover. While all their names have been changed for anonymity, Zoomers dished their dirty work secrets to The Standard, their cubicle confessions arriving amid a rise in … Read more
The key to getting a better night’s rest could lie in your belly. “Your gut and brain are deeply connected. Poor gut health can be a major contributor to sleep disturbances,” Sam Tejada, author of “How to Win in Modern Wellness,” told The Post. While digestive issues, including reflux or bloating, are “obvious obstacles,” Tejada … Read more
Here’s a crash course on the best — and worst — ways to start mornings. Most people check their phones shortly after waking up. While scrolling social media can provide a rush of feel-good dopamine, the instant gratification leads to constant cravings for more stimulation. Exposure to blue light from electronics instead of natural sunlight … Read more
Only true fashionistas will appreciate her parenting style. If “A is for Apple” then B is for boring, according to this modish mama, whose haute hack for teaching her daughter the ABCs is catching virtual flak. “D is for Dior. F is for Fendi,” mom Casey Jean, a luxe label lover, read to her little girl … Read more
Bells are ringing. Snow is glistening. But you’re bummed out. You could be suffering from a case of the holiday blues, which experts say is not uncommon. A strained relationship with family, for example, can make this time of year pretty lonely. The holidays are expensive, and financial woes can cause major stress. Anxiety about holiday … Read more
You see it all game, every game. It’s like the thanks-for-nothing, “They move the chains,” replacing the useful “first down” and the yardage gained. It’s tired, repetitive and poorly designed to sound hip. Source link #Athletes #stop #immodestly #foolish #ways
Better sleep, stat. Dr. Sasha Hamdani, a board-certified psychiatrist known on TikTok as @ThePsychDoctorMD, has taken to the platform to share her three hacks for improving sleep, and she promises that trying them out ASAP will result in another hour and a half of rest — at least. “If I’m remotely anxious, my sleep is trash. … Read more
The holidays are stressful enough without worrying about checking off all the items on your child’s endless wish list and managing their disappointment when all they wanted isn’t under the tree … well, how would you even wrap a hippopotamus? But many parents have added anxiety regarding how their children will handle opening presents — … Read more
All of our brains inevitably shrink with age — a change that is most accelerated and profound in the nearly 7 million Americans currently living with dementia. While there isn’t a way to reverse this loss in brain volume, we can potentially curb it by prioritizing our mental and physical health. Dr. Arjun Masurkar, a cognitive … Read more
Showing off your sharp moves on the dance floor could help you keep your brain sharp, too. If anyone should know it’s Dr. Baibing Chen, a neurologist who once worked as a professional backup dancer — and says he still makes sure to bust a move regularly to lower his risk of dementia. Neurologist Dr. … Read more
As we march through the holiday season, daylight is dwindling, social and familial obligations reach a tinsel pitch, and it’s easy to feel fatigue set in. Whether it is a struggle to get out of bed when the sky is dark, work burnout, or the temptation to nap after indulging in a filling feast, the … Read more
Owning a dog could give you a new leash on life. A 2019 study out of Sweden linked dog ownership to an increase in physical activity and social support and a lower risk of premature death following a heart attack or stroke. Though other research has cast doubt on the direct effect of pets on … Read more
Board-certified family doctor Jessica Kiss, aka Dr. Mom, took to TikTok to share five ‘weird’ health hacks that can prevent sickness this season. Why does sickness surge when temperatures drop? Jessica Kiss, aka Dr. Mom, has shared some surprising health hacks on TikTok. TikTok / @askdrmom A previous study found that cold air weakens the … Read more
Cancer may seem like an old person’s disease, but studies have shown that certain types have become increasingly prevalent in Americans younger than 50. Recent research found that Gen X and millennial Americans are at higher risk of developing 17 cancers compared to older generations. Rates of colon cancer diagnoses, for example, have increased by 15% in adults … Read more
Americans can snag an extra hour in bed this weekend as clocks “fall back” for daylight savings time, but parents of little ones might not be so lucky. Fortunately, pediatric sleep consultant Amanda (@dreamologybyamanda_) promises there are strategies to get your kids to wake up later this Sunday. And bonus points if that means catching … Read more
Are you in a bad sit-uation? Many Americans sit for eight to 10 hours a day — to the detriment of their back, hips, waistline and heart. Sitting for extended periods can lead to obesity, muscle weakening, spinal stress, poor blood sugar regulation and decreased blood circulation throughout the body. “Sitting is actually aging you … Read more
Franki Priore will be all dressed in white at her wedding this November — and not hyper-focused on whoever just won the White House. And the native Long Islander hopes the 200 guests to her “six-figure” ceremony will follow suit. To mitigate an uncivil mess at their nuptials, brides-to-be from New York to California are … Read more