Superfoods

These 6 antioxidant-rich superfoods can help you live longer: dietitian

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These 6 antioxidant-rich superfoods can help you live longer: dietitian

They deserve the lime-light. Researchers credit phytonutrients — compounds found on plant surfaces that protect against bacteria, viruses, and fungi — for giving plant-based foods their health-boosting abilities. “When humans consume phytonutrients through fruits, vegetables, nuts, seeds, and whole grains, they play powerful roles as antioxidants to help us fight against damage from the environment, … Read more

The healthiest smoothies have these 7 superfoods

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The healthiest smoothies have these 7 superfoods

A delicious and nutritious drink in the morning can help your day go more smoothie-ly. Smoothies, which you could add to your breakfast or drink as a snack can be a healthy part of your diet, especially when they are made with nutritious ingredients.  Smoothies are often made from fruits, vegetables, lean proteins and healthy … Read more

These are the 10 best superfoods to add to your diet, according to registered dietitians

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These are the 10 best superfoods to add to your diet, according to registered dietitians

When it comes to superfoods, these are the cream of the crop. Adding superfoods to your daily diet can “power-pack your meals and snacks” with vital nutrients, according to health experts. As its name suggests, superfoods have mighty benefits, since they generally have higher nutritional value than other foods. Now, we have the superlatives of … Read more

What’s So Super About Superfoods? – Neuroscience News

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What’s So Super About Superfoods? – Neuroscience News

Summary: Researchers question if so-called “superfoods” are really as good for you as people claim and, if so, how should they be consumed as part of a balanced diet. Source: University of New South Wales Everyone has heard of the good old saying: “An apple a day keeps the doctor away.” It’s a phrase that … Read more