They’re squashing this longtime debate. Two NYC-based dietitians have declared pumpkin the healthiest seed, thanks to their zinc, iron, protein, and fiber content. “Pumpkin seeds are truly a super seed because they benefit the body in so many ways,” Samantha Cassetty and Natalie Rizzo wrote Thursday on Today.com. “Pumpkin seeds are truly a super seed … Read more
Starbucks didn’t invent the caloriffic caffeinated drink — the Viennese were drinking whipped cream-topped espressos, or Einspänner, centuries ago — but they sure perfected the idea. But somewhere between the 600 calorie wannabe milkshakes and the social feed-ready fruit drinks, so often packing more sugar per cup than some of us should be consuming in a … Read more
When it comes to superfoods, these are the cream of the crop. Adding superfoods to your daily diet can “power-pack your meals and snacks” with vital nutrients, according to health experts. As its name suggests, superfoods have mighty benefits, since they generally have higher nutritional value than other foods. Now, we have the superlatives of … Read more
Losing weight in your face and reducing puffiness can feel like an impossible feat — but avoiding certain foods can help. Registered dietitians revealed multiple foods and drinks should be limited to achieve a slimmer face, but one, in particular, is the biggest culprit for face puffiness. The top food to avoid is processed meats … Read more
Is better-for-you fare at White Castle an option? It may take some extra work, but it’s possible to trade calorie and sodium bombs for lesser offenders at the popular fast-food chain that specializes in slider (or mini) sandwiches served on buns, according to experts. “Finding a nutritious meal at White Castle can be a challenge … Read more
You’re hungry, you’re at Burger King — but you don’t want to overdo it. So what’s the plan? Erika Barrera, a registered dietitian and wellness educator with LEAF-E Nutrition in Arizona, and Kate Ingram, a registered dietitian nutritionist and co-owner of The Vitality Dietitians in Connecticut, offered menu suggestions in interviews with Fox News Digital. … Read more
Headed to Wendy’s? You might think mostly of double cheeseburgers and french fries, but it’s possible to eat smartly (and in moderation) when dining at this popular fast-food establishment. Cooking at home, of course, where you can control the ingredients and how much salt and sugar you add, is likely going to be more nutritious … Read more
Your best hair day is just a mouthful away. Dieticians have revealed exactly how to eat your way to healthier hair, since a proper diet can improve issues from shedding to dry strands. But along with eating the right foods, nourishing your body overall is just as important, registered dietician Amanda Sauceda told Shape. “It’s … Read more
Everyone’s lovin’ it — even dietitians. McDonald’s lovers can rejoice knowing that even dietitians indulge in fast food, and there are expert-approved choices on the menu. First and foremost, registered dietitians advise against being a regular at the fast-food chain “due to the high levels of unhealthy fats, sodium, sugar and other additives present in … Read more
They may be taking over social media but too much of the butter board could also take years off your life. The viral butter board trend — a take on the humble charcuterie board — is as it sounds: butter on a wooden board with various toppings added artfully thrown on top. Dietitians have weighed … Read more