tablespoons

What happened to people’s brains when they ate 2 tablespoons of tomato paste every day

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What happened to people’s brains when they ate 2 tablespoons of tomato paste every day

Your pasta dinner could ketchup to your brain health. Diets rich in fruits and vegetables have been shown to boost memory, and one of the most popular, yet controversially, grouped fruits could change how our brains function. Researchers in Spain tested how tomatoes impact the cognitive function of healthy middle-aged adults, and it may be … Read more

Yummy snack boosts muscle power in older adults — you only need 3 tablespoons a day

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Yummy snack boosts muscle power in older adults — you only need 3 tablespoons a day

Go nuts over this news. Diet plays a large role in longevity and healthy aging, not to mention adding necessary fuel for larger muscle growth. While meat is often the first line of attack at staving off age-related muscle loss, new research shows a pantry staple could boost muscle power. Older adults who ate three … Read more