Try this Navy SEAL power napping technique if you only have 10 minutes to rest — you’ll wake up refreshed
Nap time, elevated. California ER doctor Dr. Joe Whittington, who goes by Dr. Joe MD on TikTok, has gone viral on the platform after sharing a military-inspired technique for powering down for a power nap. “Okay, so you’re dead a– tired, but you only have 10 minutes. I’m going to show you the Navy SEAL-inspired power napping technique that many of … Read more