A 93-year-old athlete’s workouts were studied — 4 secrets to longevity were revealed
At 93, Richard Morgan is as fit as someone half his age. The Irishman was the subject of a new analysis, published last month in the Journal of Applied Physiology, of his training regimen, diet and overall health. Although he is a four-time indoor rowing world champion, the retired baker told the Irish Examiner that he’d … Read more