What is the fasting-mimicking diet? Eating plan claims to reverse aging signs by 2.5 years
Wanna turn back the hands of time? This diet may help. A study published Tuesday in the journal Nature Communications found that a fasting-mimicking diet (FMD) can lower a person’s biological age by an average of 2½ years. The five-day FMD is rich in unsaturated fats and low in calories, protein, and carbohydrates — it’s … Read more
