Should you be doing ‘reverse Kegels’ instead of regular ones?
Squeeze… or release? You’ve probably heard of Kegels, an exercise that can help with everything from stopping leaky pee to better sex. But recommendations from TikTok — and even some women’s magazines — aren’t one-size-fits all. In fact, some people should be skipping traditional Kegels and doing reverse Kegels to keep things running smoothly. Bridge … Read more