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Eating a handful of these nuts daily can slash risk of depression: study

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Eating a handful of these nuts daily can slash risk of depression: study

This is nuts! A recent study suggests that eating nuts could have some surprising mental health benefits. The study, published in the journal Clinical Nutrition, found that eating about 30 grams of nuts every day can help lower the risk of depression in adults. “Our findings highlight yet another benefit of consuming nuts, with a … Read more

Eating a handful of nuts daily may reduce heart disease risk by 25%: study

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Eating a handful of nuts daily may reduce heart disease risk by 25%: study

Adding some crunch to your menu could save your ticker. Scandinavian researchers found that eating a small amount of nuts and seeds every day can reduce the risk of a heart attack and strokes, according to a new study published in the Food Nutrition Research journal. “If you eat a handful of nuts every day … Read more