Most Americans are overweight. Whether the goal is to live longer, ease joint pain, breathe easier, or feel more confident, it’s no surprise as many as 42% of us are trying to lose weight. Even if you choose to get on a GLP-1 like Ozempic or Zepbound, doctors recommend the medication be paired with lifestyle … Read more
Your favorite snack might be doing more than satisfying your cravings. New research from Sweden suggests that regularly enjoying a popular food Americans have long been told to limit could actually help lower the risk of dementia. But don’t go reaching for the low-fat version — the brain-boosting benefits don’t appear to carry over. toa555 … Read more
Want some healthy chocolate? Just print it. Chocoholics, rejoice! A Rutgers scientist discovered a formula for healthier low-fat chocolate that can be created using a 3D printer. Scientists substituted cocoa butter — which is responsible for the texture, structure and consistency of chocolate — for a lower-fat, water-in-oil emulsion, which mimicked the characteristics of the … Read more