Doing this activity just twice a week is a ‘strong ally against dementia’ — even if you’re high-risk
Pumping it up may pump the brakes on cognitive decline. Alzheimer’s cases are expected to nearly double by 2050, reaching a staggering 13 million cases. And while genetics certainly come into play, there are some lifestyle factors that can raise — or lower — your risk. Now, researchers in Brazil have pinpointed a change that … Read more