Snack fever sets in — do you succumb, or shake it off? For those who can’t seem to quit noshing on junk, experts say they have just the thing to break the cycle — a practice known as mindful eating. Judson Brewer, a psychiatrist, neuroscientist and director of research and innovation at Brown University’s Mindfulness Center … Read more
Can’t fight the craving? Don’t beat yourself up instead. Losing weight can be hard when high-calorie snacks and junk food are so easily accessible and affordable, making it easy to overeat or fall off your diet. A new study published in the journal Appetite found that those who have more compassion for themselves when facing … Read more
POV: Another Gen Z Trader Joe’s shopper finds out about the existence of Trader José. The popular Monrovia, Calif.-based grocer has once again gone viral over a decades-old product-naming practice that has previously been referred to as “racist.” A youthful TikToker named Kyi (@kyeatdaays) reignited the debate after calling out the free-spirited retailer over the … Read more
Trevor Lawrence’s wife, Marissa, seems thrilled to see the Jaguars quarterback back at practice, days after he sustained a high-ankle sprain in the team’s 34-31 overtime loss to the Bengals on “Monday Night Football.” Marissa, who has been married to Lawrence since April 2021, reposted a video from the Jaguars’ official Instagram account that featured … Read more
Practice makes perfect. A tattoo artist from Canada said that she lets her nine-year-old daughter practice her skills on mom – and admitted that so far, it’s gone “surprisingly well.” So far, Christine Fleming, 33, has allowed her daughter, Scarlett, to draw a heart on her leg, as well as a butterfly and a flower. … Read more
Princess Märtha Louise of Norway is giving up her royal duties to pursue a new passion — alternative medicine. Her controversial fiancé, Durek Verrett, is a self-styled shaman who has endorsed unfounded medical practices and has previously suggested cancer is a choice, according to the BBC. Her guru-lover even claims to have influenced Hollywood A-listers … Read more
People who add extra salt to their meals at the dinner table have a higher risk of premature death, a major new study has found. Researchers from Tulane University School of Public Health and Tropical Medicine in New Orleans, US, analyzed data from 500,000 adults who are part of the UK Biobank. They found that … Read more