If you’re trying to lose weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a few flights a day — might be for you. It’s accessible, and research shows it’s more effective than walking on level ground. “Overall, it is a fact that stair-climbing gets you … Read more
It’s baby steps to better health. New research presented last week at a European cardiology conference found that folks who habitually take the stairs lower their risk of death from heart disease by roughly 39% compared to those who don’t commit to the climb. Stair steppers also reduce their risk of dying from any cause by … Read more
Tired of living in a walk-up apartment? Hate it when an escalator breaks down? It’s a nuisance, but climbing those flights of stairs might be saving your life, according to a new study from Tulane University. And stair-climbing might be even better than walking thousands of steps a day. Medical researchers have found that taking … Read more
Rest in pieces. A TikToker is captivating audiences with an oddly satisfying viral video of glass bottles careening down a flight of marble steps. The first bottle to face its fate in a video posted Tuesday by user @rachapotes is filled with what appears to be colorful glass marbles. The bottle shatters as soon as … Read more
“2022 you broke my f–king heart in multiple ways, but at least you didn’t kill me,” Philipps noted. Source link