Need to give your hydration a switch? Gatorade is an easy and cost-effective way to get your electrolyte fix when you’re feeling dehydrated — but if you’re watching your sugar or wary of food dyes, one nutritionist has a DIY version that’s free of both of those ingredients. Claire Sorlie recently shared a recipe on … Read more
Substituting sugar for low-calorie sweeteners like aspartame, sucralose and stevia derived substances can improve weight loss, help weight management and improve your mood, according to a new study out of Denmark. “Our findings support the use of sweeteners and sweetness enhancers (S&SEs) found in many foods and beverages worldwide as alternatives to sugar-sweetened products to … Read more
If you’ve jumped on board the quitting sugar movement or decided to give Sugar-Free September a go, you’ve likely considered trying out artificial sweeteners. And we get it – artificial sweeteners seem like the ideal solution, offering the promise of sweetness without the guilt. Plot twist: They could be causing more harm than good. So, what’s a sugar-free woman to … Read more
Swapping that soda for a diet option may not be the best choice for weight loss, after all. On Monday, the World Health Organization released new guidelines warning the public not to use non-sugar sweeteners for weight loss, revealing that it may actually do more harm to the body than help it. New findings showed … Read more
Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for life. CNN — About 85% of girls suffer painful bloating, cramps and abdominal pain during their monthly periods — and for some the problems can last for years. “Since menstrual … Read more
A new study has found a link between artificial sweeteners and an increased risk of cardiovascular disease. (Photo via Getty Images) This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Contact a qualified medical professional before engaging in any physical activity, or making any changes … Read more
Naturally sweet fruit is the ideal substitute for foods high in sugar, according to Dr. Katie Page, an associate professor of medicine at USC. Fake sweeteners might not be a suitable substitute for sugar and could even have harmful effects on a person’s health. According to NBC News, a study by Mathilde Touvier, research director … Read more
A new study has uncovered a potential direct association between higher artificial sweetener consumption and increased cardiovascular disease risk. These food additives “should not be considered a healthy and safe alternative to sugar,” argue researchers. A potential direct association between higher artificial sweetener consumption and increased cardiovascular disease risk, including heart attack and stroke has … Read more