‘Fake fasting’ diet can help you age backwards and lose weight — without starving
Research has revealed that “fake fasting” may offer the same age-reversing health benefits as forsaking food. Known as the fasting mimicking diet (FMD), the diet is designed, as the name implies, to mimic the effects of water fasting by targeting blood glucose, ketone levels and other biomarkers. While traditional fasting is characterized by the utter … Read more