One weekly routine could help foster better sleep and promote healthy weight loss, according to a New Jersey-based registered dietitian. Erin Palinski-Wade, who is also a certified diabetes care specialist and author of “The Sleepdemic Solution,” shared her “seven-day reset” in an interview with Fox News Digital. The reset combines sleep, nutrition, and lifestyle strategies into … Read more
A healthier gut could start with one letter. Some medical experts recommend using the “5R approach” to help restore the gut’s biodome, which may improve mood, reduce inflammation, and alleviate some chronic health conditions, including irritable bowel syndrome (IBS) and autoimmune disease. First coined by the Institute for Functional Medicine in Washington, the plan focuses on five … Read more
She’s a real glow-getter. UK-based skincare influencer Elle McNamara, who goes by Bambi Does Beauty online, is sharing how she makes herself look 23, not 33. She claims her five-step routine doesn’t involve Botox or fillers, but rather relies on fine-textured hydrating mists, retinol, hydrating serums, sunscreen, and double cleansing at night. In her 13-second TikTok, … Read more