60calorie

60-calorie fiber bomb can boost memory, improve skin aging and even fight gum disease

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60-calorie fiber bomb can boost memory, improve skin aging and even fight gum disease

Bramble on. The blacker the berry, the better for you — at least that’s how it would seem, given that this one little berry carries such a staggering array of health benefits. While superfoods like açai, avocado, quinoa and kiwi enjoy global attention, the humble blackberry — native to parts of the US, unlike those other … Read more

This 60-calorie snack may help turn back time — especially for Gen X and millennial women

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This 60-calorie snack may help turn back time — especially for Gen X and millennial women

Forget pricey creams and supplements, a powerful anti-aging tool is probably sitting in a jar in your pantry.  The simple 60-calorie snack, rich in antioxidants, healthy fats, fiber and minerals, has been a health and beauty staple since the time of the ancient Greeks. And for Gen X and millennial women, there’s an extra perk: it … Read more