Gen Z and millennials are going to bed much earlier — and sleeping longer
Gen Z and millennials aren’t sleeping on the importance of a good night’s rest. Adults between the ages of 18 and 34 went to bed at 10:06 p.m. on average in January, compared with 10:18 p.m. in January 2023, the Wall Street Journal reported, according to an analysis of more than 2 million total Sleep … Read more