That sip might be doing a number on your bloodwork. Nutritionists are warning that a trendy drink hyped for its health perks could be throwing off your iron levels — raising your risk for anemia and leaving you feeling weak and worn out. But don’t toss your cup just yet. With a few simple changes, … Read more
Good gravy. The average American will consume roughly a day’s worth of calories in one sitting this Thanksgiving, according to a new report deboning the nutritional truth about Turkey Day. Researchers at Levity spoke with more than 1,000 eager eaters in an attempt to peek under the proverbial holiday tablecloth — to see what’s shaking and … Read more
According to a recent study, the average American consumes over 36,000 grams of sugar per year. The poll of 2,000 Americans found that the average person ingests 99 grams of sugar per day, which is more sugar than what’s in two 12-ounce cans of soda. Over the span of a year, that totals to nearly 80 … Read more
She’s got a beef with these seven items. Nichole Andrews, a Washington-based oncology dietitian and author, is sharing the seven foods and drinks she warns may increase your risk of developing cancer or having it return. Nichole Andrews, a Washington-based oncology dietitian and author, is sharing the seven foods and beverages she avoids. Jam Press Vid/@oncology.nutritio “I … Read more
For four in five coffee drinkers, the idea of drinking coffee in the morning is what motivates them to get out of bed, according to new research. The survey of 2,000 American coffee drinkers revealed this is true for 81% of respondents — and respondents are so reliant on coffee, they’ll consume an average of 460 … Read more
Consuming white onion in summer and rainy season prevents many diseases. It has anti-oxidant, anti-inflammatory and anti-allergic properties. White onion contains nutrients like vitamin A, vitamin B, iron, folic acid, which are very beneficial for our health. The risk of infection is high during the summer and rainy season. Especially people who have weak immunity … Read more