How melatonin can mess with kids’ sleep — and may impact memory, learning and emotional development
Almost half of American parents give their kids melatonin to help them sleep. Could it actually be doing the opposite? A new study suggests that melatonin, the second-most popular supplement for kids after multivitamins, may reduce the time they spend in a critical phase of sleep that affects memory, learning, and emotional development. Melatonin use … Read more