Eating less protein, not cutting calories, may be an easier path to a longer, healthier life for sedentary adults, according to a new scientific review. While previous research has long tied calorie restriction to improved lifespan and lower rates of age-related disease, studies have found that many people have difficulty maintaining strict low-calorie diets. A review of more than … Read more
Goodbye, pre-packaged dinners — hello, full-fat dairy, red meat and olive oil. Robert F. Kennedy, Jr.’s US Department of Health & Human Services released its revamped dietary guidance for Americans on Wednesday, calling for a limit to processed food, refined carbohydrates, petroleum-based food dyes and a focus on healthy fats, whole grains and protein. A … Read more
The secret to looking like a celebrity could be in your refrigerator. Marius Morariu, a holistic nutritionist and the co-founder of Manhattan’s celebrity-loved Tracie Martyn, a spa known for prepping stars for the Met Gala and the Oscars with their signature facials and natural skincare line, is offering his tips on how to shine from … Read more
With New Year’s resolutions top of mind for many, over a third (34%) of people think their diet will be the most challenging to improve this year, more so than their romantic relationship (22%) and even their career (9%), new research suggests. A survey of 2,000 participants found dietary changes are front and center for … Read more
All she wants for Christmas is typical holiday food. “Big Brother Australia” host Sonia Kruger roasted the extravagant meal requests her friends and family make, saying she prefers to do some “Christmas ghosting” instead. “Gluten free, lactose free, nitrate free,” the 57-year-old told Stellar Magazine. “Honestly, how the hell did cavemen and women survive without … Read more