How you eat 800 extra calories working from home — and what to do about it
This might be tough to swallow: Your chronic work-from-home snacking could be behind your expanding waistline. A new survey from the diet tracking app MyFitnessPal found that excessive snacking while working at home amounted to an extra 800 calories and 3,500 fewer steps per day on average. With the fridge just steps away from your … Read more