Maybe the “Z” in Gen Z will eventually stand for “Zepbound.” It’s no surprise that Gen Zers love their nuggs and glizzies — research suggests that about 62% of their calories come from ultra-processed foods (UPFs). A new study out of Virginia Tech warns that this is a recipe for disaster, especially for the Gen … Read more
Even the best laid diet plans can be derailed by a Thanksgiving feast — and who can say no to their mom’s mashed potatoes or auntie’s pumpkin pie? But just because we’re letting ourselves indulge in some of our favorite holiday foods doesn’t mean we have no power against the pull of over-indulgence — and … Read more
You can still gobble up a Thanksgiving feast and stay in tip-top shape, one trainer to the stars says. Do Saladino, a Hollywood fitness guru whose clients include Blake Lively, Ryan Reynolds and Anne Hathaway, is revealing the Thanksgiving eating strategy that allows you to stay fit — and feel full. Saladino says you shouldn’t … Read more