Even the best laid diet plans can be derailed by a Thanksgiving feast — and who can say no to their mom’s mashed potatoes or auntie’s pumpkin pie? But just because we’re letting ourselves indulge in some of our favorite holiday foods doesn’t mean we have no power against the pull of over-indulgence — and … Read more
We want out. Americans need an average of 67 minutes outside every day in order to feel their best, new research reveals. A poll of 2,000 adults found that a record number of us (57%) value the concept of maximizing their daily time in the great outdoors. Americans need an average of 67 minutes outside … Read more
Scientists have found some Twix to minimize the itch to eat candy. A study published in the journal Scientific Reports showed that people who watched immersive videos of other people eating candy had a significant decline in craving it. The research was inspired by the trend of mukbang videos — live streams in which the … Read more