Americans lose over 300 hours of sleep per year to “revenge bedtime procrastination,” according to new research. The survey of 2,000 Americans revealed that the vast majority of respondents (96%) are guilty of this, where they intentionally stay up late to enjoy personal time, even knowing it will negatively affect their sleep. Respondents have a … Read more
Got a minute? Immediately completing tasks that only take 60 seconds to do is the key to productivity and decluttering, according to experts. While household tasks can seem insurmountable — heaps of laundry to wash and fold, a mountain of dirty dishes in the sink, dust collecting on shelves — a simple 60-second rule can help mitigate … Read more
This entrepreneur is essentially a Buddha in the boardroom. Walter Gjergja (Shi Xing Mi), co-founder and chief wellness officer of Zing Coach, a personal trainer app, also happens to be the first non-Chinese official 32nd-generation Shaolin Temple master, and has been a secular monk since 2006. As Gjergja explains it, a secular monk is someone … Read more
Every second counts. Mel Robbins, a best-selling author, personal development coach and motivational speaker, is revealing a simple move that she says will transform you from a chronic procrastinator to a model of productivity. Robbins recommends you invoke “The 5 Second Rule” whenever a task looms and you feel anxious, loafish, or distracted. Start counting … Read more
Giving it a college try might not be enough anymore. Pro-procrastinators, beware: the time-saving practice might do more harm than good. Researchers have found that university students are at risk of depression, poor health, physical pain and economic difficulties due to the last-minute habit, according to a new study published in the Journal of the … Read more