Too good to be true? Not Zone 0 exercise, the latest fitness trend that may have you questioning whether or not it’s actually doing anything. But according to one expert, while this type of exercise may not give the same burn as others, the effortless movement does have its perks. Zone 0 exercise is extremely … Read more
Herb your enthusiasm! You’ve heard of ginseng and ginkgo biloba — these Chinese herbs are widely used to enhance cognitive function, boost energy and reduce stress. But you probably aren’t aware of jiaogulan. This lesser-known, so-called “immortality herb” is turning heads for its potential to increase metabolism, lower cholesterol and reduce inflammation while promoting longevity. … Read more
Seven in 10 Americans are guilty of “patientsplaining” their online health findings to their doctor (68%), according to new research. A survey looked at how 2,000 general population Americans invest time into their health and found that three in four do at least some health-related research in their spare time (77%). When they experience a … Read more
If water is kept in a copper vessel for a long time, then copper ions get lost in it. Copper ions are capable of killing the bacteria present in the water. Therefore, water kept in a copper vessel is considered very beneficial for our body. As people in cities are becoming more conscious of their … Read more
Apart from being delicious to eat, this fruit is also full of health. Sharifa is rich in nutrients which are very beneficial for our health. This fruit is rich in potassium, magnesium and fiber. Consumption of custard apple is beneficial in many diseases. Sharifa i.e. Custard Apple is such a fruit that is full of … Read more