hearthealthy

You’re 9 simple steps away from a heart-healthy diet that will help you live longer

by
You’re 9 simple steps away from a heart-healthy diet that will help you live longer

Fewer steps to a healthier heart than many skincare routines. The American Heart Association (AHA) recently updated the dietary guidelines for heart-healthy eating patterns at a time when cardiovascular deaths are on the rise. And the new features don’t just focus on what foods to consume, but place firmer emphasis on what should be avoided, … Read more

I’m a cardiologist — a simple swap in this classic holiday dish makes it more heart-healthy and keeps you full

by
I’m a cardiologist — a simple swap in this classic holiday dish makes it more heart-healthy and keeps you full

The holidays are typically a time of serious indulgence and utter caloric abandon, from eggnog to honey-glazed ham. Yet as an Ohio-based board-certified cardiologist tells The Post, the most wonderful time of the year doesn’t have to derail healthy eating. Dr. David Sabgir, who started the Walk with a Doc initiative in 2005, shared his … Read more