Fad diets that trigger extreme weight loss could be a waist for seniors, a new study finds. Shedding pounds can be difficult as we age because our metabolism naturally slows, leading to fewer calories burned. You can also blame sarcopenia, the age-related loss of muscle mass, and hormonal shifts in women that influence fat storage. … Read more
Zzz’s the day, but do it naturally! Seniors should aim for seven to nine hours of shuteye a night — unfortunately, research indicates that many struggle to fall and/or stay asleep. Insomnia has been linked to an increased risk of heart disease, stroke, diabetes, mental health troubles, cognitive decline and even accidents. A new study … Read more
Insomnia — the nightmare you can’t wake up from. Cutting down on caffeine, curbing alcohol intake, kicking a smoking habit and sticking to a regular workout routine are great first steps toward catching some much-needed z’s. But if you’re still tossing and turning, it might be time to try these six science-backed sleep tips from … Read more
Penn State police have announced that they closed the investigation into an incident where Jason Kelce slammed a heckler’s phone on the ground in November. Kelce was walking toward Beaver Stadium before Penn State took on Ohio State in a blockbuster Big Ten matchup when a fan pestered him and made a homophobic remark about … Read more
Penn State Police and Public Safety are investigating the incident between Jason Kelce and an unidentified fan at State College and the “process is ongoing,” a university spokesperson confirmed to The Post in an email. Kelce was seen in a now-viral video smashing the phone of a young man who had been walking behind the … Read more
You’ve heard of Lyme disease — now, infectious disease experts are warning of another serious tick-borne illness that’s on the rise: babesiosis. “If you live in areas where babesiosis is endemic, mostly states in the Northeast and the Midwest, take precautions, especially during the summer months,” said lead study author Paddy Ssentongo, an infectious disease fellow … Read more
Holy guacamole! Researchers at Penn State University have discovered a disastrous link between dips and caloric intake. They found that snackers consume 77% more calories when eating chips served with dip than just chips alone — plus they eat the chips faster. Research suggests dipping chips encourages extra calories. Drazen – stock.adobe.com “The most striking … Read more
A type of drug being developed to combat cancer could be repurposed to treat Alzheimer’s disease in its early stages, new research finds. Blocking an enzyme called indoleamine-2,3-dioxygenase 1 (IDO1) can rescue memory and brain function in models that mimic Alzheimer’s, Penn State researchers say. IDO1 inhibitors have already shown promise in the fight against … Read more