Share on PinterestA new study finds a rather surprising link between sleeping habits and dementia risk. Andr Rocha/EyeEm/Getty Images New research suggests that people’s bedtimes and the amount of time they spend in bed (TIB) may influence their chances of developing dementia. Even in those who did not develop dementia, long TIB was associated with … Read more
Summary: The pioneering “soleus pushup” effectively elevates muscle metabolism for hours, even when sitting. Source: University of Houston From the same mind whose research propelled the notion that “sitting too much is not the same as exercising too little,” comes a groundbreaking discovery set to turn a sedentary lifestyle on its ear: The soleus muscle … Read more
Marc Hamilton, professor of Health and Human Performance at the University of Houston, is pioneering the “soleus pushup” for the calf muscle that is only 1% of your body weight, but can improve the metabolic health in the rest of your body if activated correctly. Credit: University of Houston From the same mind whose research … Read more
<!– –> “I offer my thanks to each and everyone who shares our sense of loss,” Princess Anne said. London: Anne, The Princess Royal, only daughter of the longest serving monarch of the UK Queen Elizabeth II, and Prince Philip, wrote a heartfelt note for her mother, as she accompanied her coffin back to Buckingham … Read more