Thanks a lot, pops. We inherit both physical traits and lifestyle habits from our parents, the latter of which we may notice as early as our 20s when we start to slowly morph into them. And according to new research, it turns out what your dad ate before you were even born could affect your … Read more
You don’t have to be a billionaire to biohack your way to a longer life. “The most powerful biohacks are free and they dramatically outperform supplements and gadgets,” Gary Brecka, a human biologist and longevity expert, told The Post. He would know. The 55-year-old claims that simple lifestyle tweaks have helped him reverse his biological … Read more
Supplements can be a great way to get important nutrients into your diet — but they aren’t for everyone. Those with metabolic syndrome, a group of health conditions that include high blood pressure, high blood sugar, abnormal cholesterol or triglyceride levels and excess body fat around the waist, should be especially careful about supplementation. For … Read more