While olive oil is often touted as the (liquid) gold standard for healthy cooking, another ingredient may be coming for the crown — and there’s a good chance you didn’t even know it existed. With high omega-6 content and low saturated fat, it offers big benefits for heart health, brain function and metabolism. And don’t … Read more
You butter believe this plan would be popular with carnivores and MAHA acolytes. Foods like red meat, butter, cheese and cream have long been vilified because they are high in saturated fat, which is widely believed to raise cholesterol and cause heart disease. Now, it may be time to break out the steak knives. Health … Read more
Part of maintaining a balanced diet is knowing what to avoid — and a new study shows that some so-called “healthy” choices could be hiding a glut of added sugar and saturated fat. The US government’s 2020-2025 Dietary Guidelines for Americans recommends limiting added sugar and saturated fat to less than 10% of your daily calories. Yet … Read more