Daylight saving time ends Sunday — here are 6 ways to adjust your sleep schedule
It’s almost time to turn the clocks back, as daylight saving time (DST) ends at 2 a.m. local time on Sunday, Nov. 3, 2024. While we technically regain an hour of sleep this weekend, it can be challenging to feel bright-eyed and bushy-tailed when waking up to darkness. The end of DST disrupts our circadian … Read more