Tasty 62-calorie snack may help protect your skin from sun damage

Tasty 62-calorie snack may help protect your skin from sun damage

The next addition to your skincare routine might already be in your fridge. A small new study suggests that a sweet, healthy snack with just 62 calories per serving could offer powerful protection against sun damage, helping strengthen the skin’s natural defenses at the genetic level. The perks — which appeared in just two weeks … Read more

This 62-calorie snack can prevent cancer, improve your sleep and even slow aging

This 62-calorie snack can prevent cancer, improve your sleep and even slow aging

In the quest for a healthier lifestyle, one tasty snack stands out for its cluster of health benefits. This ancient fruit was once regarded as a symbol for luxury — and, in many ways, it still is. And since it’s 81% water and only clocks in at 62 calories per serving — it’s sure to … Read more