She did what? It’s bad enough that the cost of living is wildly high these days. Unfortunately, to add insult to injury, one mom, who already had a costly cell phone bill, received a bill one month that was almost $5,000 higher than normal. In this economy? Absolutely not. The disgruntled mom took to the … Read more
Feed your phase. Lasting 12-16 days, the luteal phase — the second phase in the menstrual cycle — begins after ovulation and ends with menstruation. It corresponds to a peak in hormonal fluctuations — and for many women, a whole lot of uncomfortable symptoms, from mood changes to bloating to breakouts. But one gut health … Read more
By any measure, Americans are flooding into avalanche country at a staggering rate. Some estimates suggest a hundred times more people are venturing into the backcountry now than 25 years ago. And yet the number of people dying in avalanches has held roughly constant, at around 26 per year in the United States. The actual … Read more
It might be time to rethink that little pill in your medicine cabinet. A new study casts doubt on the idea that regularly taking an over-the-counter painkiller can help ward off colorectal cancer — at least for the general population. Worse, researchers warn that the daily habit carries “immediate risks,” including a higher chance of … Read more
Start your timers. A sweeping new international study found that doing a simple physical activity for just five minutes a day could help millions live longer, preventing an estimated 1 in 10 deaths. That daily habit could pack a big punch in the US, where a rising number of early and middle-aged Americans are dying … Read more
Using artificial intelligence to impersonate celebrities is not “alright, alright, alright.” Matthew McConaughey has trademarked “Alright, alright, alright,” the iconic catchphrase that he first made famous in Richard Linklater’s 1993 comedy classic “Dazed and Confused.” The “Interstellar” star, 56, trademarked the phrase and seven other properties tied to his likeness in an effort to protect … Read more
A night of drinking doesn’t just come with a headache or dry mouth. It can also mean urgent trips to the restroom. The phenomenon — dubbed “booze butt” by Men’s Health — is real. Alcohol can irritate the digestive tract, alter gut bacteria and interfere with how the intestines absorb water, doctors said. “Alcohol itself can cause loose … Read more
Get a sip of this — it might just turn back the clock. New research from Japan suggests that a trendy beverage, long praised for supporting gut health, may also help prevent or even reverse certain signs of aging. The timing couldn’t be better: Within the next decade, older Americans are on track to outnumber … Read more
The holidays are a time for family, food and festive cheer — but for many people, they also bring an unwelcome guest: heartburn. It’s no coincidence that cases of reflux spike this time of year, according to Dr. Mark Shachner, medical director of the Broward Health Coral Springs Heartburn Center in South Florida. “Heartburn tends … Read more
A teaspoon a day may keep cholesterol away. A popular spice used to flavor curry dishes like paneer is packed with health-boosting nutrients that can lower cholesterol and protect the immune system. And new research out of Japan finds that the flavorful seeds also show potential for fighting fat. A daily teaspoon of this popular … Read more
One unassuming berry has so many benefits that it’s been called a “Siberian miracle.” The tiny fruit, roughly the same size as blueberries, pack quite the health punch and could prevent several conditions like cancer, heart disease and diabetes, some research suggests. And the best part? This power plant can be found in a variety … Read more
Your daily SPF just got backup in the battle against skin cancer. New research suggests a cheap, over-the-counter supplement may help protect against the disease — with benefits showing up in as little as a month. Better yet, scientists found the vitamin cuts the risk of recurrence by more than half in people who have … Read more
Forget death by chocolate. New research suggests cocoa extract supplements might actually help you live longer by slowing down the inflammation that accelerates aging. Better yet, they may also lower the risk of dying from heart disease — the top killer nationwide. As we age, chronic inflammation persists in our bodies. New research suggests cocoa … Read more
iPhone, therefore iHunch. “Tech neck,” the “TikTok tilt,” “scrolliosis” or the “Silicon slump” — there are many ways to describe the pain, stiffness and discomfort that results from repeatedly bending your head forward to look at your phone. Tech neck is when you hold your head in a downward, forward-flexed position while looking at your … Read more
She’s dancing away the baby blues. For most people, signing up for a dance competition watched by millions of people less than three months after having a baby would be absolutely crazy — but for “The Secret Lives of Mormon Wives” star Jen Affleck, it may be the thing that keeps her from going crazy. … Read more
Better powder than pie when it comes to Alzheimer’s prevention. A team of British researchers has discovered a way to turn a popular stone fruit into a potential safeguard against the devastating degenerative disease. An estimated 6.7 million Americans are living with Alzheimer’s, which slowly erodes memory, cognitive skills and the ability to perform simple tasks. Previous … Read more
Here’s the tea on how sex can help control the need to pee. Bladder leakage affects some 25 million Americans — and it can be a major source of embarrassment to those who deal with it. For women in particular, it can be a lot more common after menopause due to pelvic floor issues. But … Read more
High blood pressure is a silent killer, experts warn, and nearly half of U.S. adults are at risk. Leading health groups say it’s best to act sooner rather than later to prevent long-term damage — and they also recommend cutting out alcohol. The American Heart Association (AHA) and the American College of Cardiology (ACC) teamed up … Read more
An experimental cancer vaccine has shown promise in keeping certain cancers from coming back. In a phase 1 clinical trial led in part by the UCLA Health Jonsson Comprehensive Cancer Center, researchers tested the vaccine (ELI-002 2P) with 25 patients who had been treated for pancreatic and colorectal cancer. The patients had all undergone surgery to remove … Read more
Forget the Mediterranean — the land of snow and salmon is serving up a fresh way to eat that gives your heart a healthy boost. A growing body of research suggests the Nordic diet can help trim your waist, tame your cholesterol levels and keep your blood pressure in check. That could be a game-changer … Read more