The holidays are a time for family, food and festive cheer — but for many people, they also bring an unwelcome guest: heartburn. It’s no coincidence that cases of reflux spike this time of year, according to Dr. Mark Shachner, medical director of the Broward Health Coral Springs Heartburn Center in South Florida. “Heartburn tends … Read more
A teaspoon a day may keep cholesterol away. A popular spice used to flavor curry dishes like paneer is packed with health-boosting nutrients that can lower cholesterol and protect the immune system. And new research out of Japan finds that the flavorful seeds also show potential for fighting fat. A daily teaspoon of this popular … Read more
One unassuming berry has so many benefits that it’s been called a “Siberian miracle.” The tiny fruit, roughly the same size as blueberries, pack quite the health punch and could prevent several conditions like cancer, heart disease and diabetes, some research suggests. And the best part? This power plant can be found in a variety … Read more
Your daily SPF just got backup in the battle against skin cancer. New research suggests a cheap, over-the-counter supplement may help protect against the disease — with benefits showing up in as little as a month. Better yet, scientists found the vitamin cuts the risk of recurrence by more than half in people who have … Read more
Forget death by chocolate. New research suggests cocoa extract supplements might actually help you live longer by slowing down the inflammation that accelerates aging. Better yet, they may also lower the risk of dying from heart disease — the top killer nationwide. As we age, chronic inflammation persists in our bodies. New research suggests cocoa … Read more
iPhone, therefore iHunch. “Tech neck,” the “TikTok tilt,” “scrolliosis” or the “Silicon slump” — there are many ways to describe the pain, stiffness and discomfort that results from repeatedly bending your head forward to look at your phone. Tech neck is when you hold your head in a downward, forward-flexed position while looking at your … Read more
She’s dancing away the baby blues. For most people, signing up for a dance competition watched by millions of people less than three months after having a baby would be absolutely crazy — but for “The Secret Lives of Mormon Wives” star Jen Affleck, it may be the thing that keeps her from going crazy. … Read more
Better powder than pie when it comes to Alzheimer’s prevention. A team of British researchers has discovered a way to turn a popular stone fruit into a potential safeguard against the devastating degenerative disease. An estimated 6.7 million Americans are living with Alzheimer’s, which slowly erodes memory, cognitive skills and the ability to perform simple tasks. Previous … Read more
Here’s the tea on how sex can help control the need to pee. Bladder leakage affects some 25 million Americans — and it can be a major source of embarrassment to those who deal with it. For women in particular, it can be a lot more common after menopause due to pelvic floor issues. But … Read more
High blood pressure is a silent killer, experts warn, and nearly half of U.S. adults are at risk. Leading health groups say it’s best to act sooner rather than later to prevent long-term damage — and they also recommend cutting out alcohol. The American Heart Association (AHA) and the American College of Cardiology (ACC) teamed up … Read more
An experimental cancer vaccine has shown promise in keeping certain cancers from coming back. In a phase 1 clinical trial led in part by the UCLA Health Jonsson Comprehensive Cancer Center, researchers tested the vaccine (ELI-002 2P) with 25 patients who had been treated for pancreatic and colorectal cancer. The patients had all undergone surgery to remove … Read more
Forget the Mediterranean — the land of snow and salmon is serving up a fresh way to eat that gives your heart a healthy boost. A growing body of research suggests the Nordic diet can help trim your waist, tame your cholesterol levels and keep your blood pressure in check. That could be a game-changer … Read more
It’s time to get hip to this bone density and body composition test. Osteoporosis may seem like an old person’s problem — the “silent” condition gradually reduces bone mass and density, making your inner scaffolding weaker, thinner and more prone to fractures. The disease is actually becoming increasingly common among younger people due to poor … Read more
Need an excuse to finally book that bucket-list vacation? Research suggests that traveling can be a boon for your brain, with some studies finding it may benefit dementia patients and even help fend off cognitive decline. That matters now more than ever. By 2060, 1 million Americans are expected to be diagnosed with the memory-robbing … Read more
A team of researchers at Harvard Medical School has identified a deficiency they believe could be the root cause of Alzheimer’s. Better yet, they believe a drug could prevent and reverse the crippling disease. Published in Nature, the findings are based on 10 years of research that includes lab mice and analysis of human brain … Read more
A three-year-old has been hospitalized twice after suffering through what his grandmother, Mandy Truman, described as a “freak accident.” The family, who live in Oklahoma, were enjoying an afternoon outside when the toddler tried to push a tricycle forward — and instead wound up with his hand caught in the chain, Truman told KOCO-TV. The … Read more
Sticks and stones can hurt — but the wrong words can blow up your marriage before you can spit out, “You’re overreacting.” The good news? There’s a four-word phrase that can supposedly stop a fight before it starts — or keep you from snapping at your sweetie. According to writer Rachel Bowie, the lifesaver that … Read more
As many travelers return from trips with souvenirs of their adventures, some also bring back an unwelcome case of jet lag. Jet lag is a sleep disorder caused by traveling across different time zones in both international and domestic travel. Flying can take a toll on the body, including dehydration, leg swelling, and jet lag in many … Read more
Herb your enthusiasm — your brain’s about to get a boost. For centuries, a trusty kitchen staple has been celebrated by ancient healers for its wide-ranging medicinal properties, including sharpening memory, concentration and overall cognitive function. Now, modern science is backing up that old-school wisdom, with research suggesting the powerful plant could even help fight … Read more
Oscar darling Lupita Nyong’o is stepping back into the spotlight — this time to highlight a condition so common yet so rarely discussed. In a raw, powerful Instagram post on July 15, the actress, 42, revealed a battle she’s been quietly fighting for over a decade. “In March 2014, I won an Academy Award,” she … Read more