Counting on Kegels to manage menopause changes? It may not be the fix you think. As estrogen levels plunge during the so-called change of life, the pelvic floor muscles that support organs like the bladder, uterus and bowel tend to weaken. Many women turn to Kegel exercises — repeatedly contracting and relaxing these muscles — … Read more
Thanksgiving is a time of indulgence — so if you’re looking to feel fuller with less food, what are your options for packing your meal with protein? Thanksgiving food doesn’t need to throw off your weight-loss progress — or taste any less delicious — according to Stephen Campolo, a fitness trainer and weight-loss expert based in Naples, Florida. … Read more
Chia seeds are not new to the health food scene, but a new way of eating them has gained popularity online – and experts say one simple mistake can reverse their cleansing benefits. The tiny, crunchy seeds, which expand in liquid overnight to make a breakfast “pudding” or can be sprinkled on yogurt and smoothies, are nutritional powerhouses that … Read more
When it comes to your dinner order, knowledge might not be power. A new study suggests that a popular strategy aimed at helping people make smarter decisions while dining out isn’t just ineffective — it could actually be making things worse. “In some cases, it might even lead people to make less healthy choices,” Dr. … Read more
Wedding guests objected to these “cheap” party favors. Most people expect to receive traditional wedding favors such as bottle openers, shot glasses or tasty treats, but newlyweds Caleb and Lexi thanked their wedding guests with unique gifts that many people online slammed as “salty.” “Is that a wedding favor or flavor?” one person wrote online. … Read more