No sweat, no problem. If you’ve been dodging the gym or your yoga mat’s been collecting cobwebs, you may be pleased to learn that you don’t need to do much to achieve gains. A new study out of Australia suggests a simple, five-minute workout can boost physical and mental health. Viacheslav Yakobchuk – stock.adobe.com While … Read more
While the benefits of following a Mediterranean diet are well established, a new study suggests that the fresh-forward, olive oil-soaked eating style can boost brain health by promoting certain gut bacteria. Researchers at Tulane University School of Medicine found that lab rats who followed a Mediterranean diet developed different gut bacteria patterns than those who … Read more
The only thing that can stop Olivia Dunne these days is gravity. The LSU gymnast and social media superstar posted another viral TikTok this week that showed off her flexibility and strength, doing a handstand while simultaneously performing a split. She tumbled at the end of the body-bending move, flashing a smile to the camera. … Read more
If they haven’t quit yet, it’s likely they will soon. The term “Great Resignation” was first coined in the spring of 2021 as a record number of Americans voluntarily left jobs. And the trend shows no sign of abating, especially with the younger generation. A recent study from Lever found that 65% of Gen Zers … Read more