The proof is in the pudding. Megan Roup, a former Brooklyn Nets dancer who trains Dakota Johnson, Karlie Kloss, and other stars, is revealing her three favorite energy-boosting pre-workout snacks — chia pudding, carrots and hummus, and peanut butter and jelly. “I love an afternoon snack of chia pudding made with chia seeds, almond milk … Read more
Relish the fact that not all condiments are bad for you. Many people feel their meals aren’t complete without ketchup, mayo, mustard, hot sauce, ranch, soy sauce, seasonings, or other condiments. You may think that adding these flavor enhancers decreases the nutritional value, but some experts believe they can actually be worth their salt, so … Read more
Romaine calm, everyone. New Jersey-based DIY digital creator Micah Enriquez — who runs the popular Make it with Micah channels — has fans salivating over her latest hack: A salad bar inside one of her fridge drawers. “[One] of my New Year’s resolutions was to eat at least one salad per day,” Enriquez, 40, posted … Read more