I’m a dietitian — this late-night snack won’t spike your blood sugar
She’s cracked the case! A New Jersey-based dietitian reports that almonds are the best late-night snack that won’t spike blood sugar, your body’s main fuel source. “The plant-based protein in almonds helps to slow digestion and provides a steady release of energy throughout the night, keeping blood sugar levels in an ideal range,” Erin Palinski-Wade, a … Read more