A spoonful of olive oil makes the dementia go down. A new study has shown that adding more olive oil to your diet may decrease your risk of dying from dementia. The findings, presented by Harvard T.H. Chan School of Public Health, are said to be among the first to draw a link between diet … Read more
An apple a day keeps the doctor away — and a few more could keep the treadmill away, too. Eating five pieces of fruits and vegetables every day can be as beneficial to your physical fitness as taking 4,000 steps, according to a new study published in the European Journal of Preventive Cardiology. “This study … Read more
Women who follow the Mediterranean diet have a nearly 25% lower chance of heart disease and early death, according to a new analysis. Research from a team at the University of Sydney published in the journal Heart looked at data from 16 studies done between 2003 and 2021. The participants in the studies were mainly … Read more
The trendiest ways to lose weight may also be the unhealthiest and the worst for the environment, new research has found. People hoping to shed a few pounds often turn to keto and paleo diets — but according to a Tulane University study, those weight-loss methods score among the lowest on overall nutrition quality and … Read more